What is Mental Health? Part I

What is Mental Health: Part I

People are talking more about mental health recently, but we never hear explanations of what mental health actually is.

This is because it’s difficult to give a clear definition for such a complex topic. But, we all have to deal with the ups and downs of life — so better understanding what mental health is and how it works can help, especially during tough times.

That’s why we’ve developed a simple way to think about mental health.

Whatever it is, the way you tell your story online can make all the difference.

We can’t control whether our body sends these signals — they’re automatic — and these signals push us to act. Just as hunger pushes us to eat, fear might push us to run away.

Signals push us by creating sensations in our body — often uncomfortable ones — and by changing how we see the world. Grocery shopping when we’re hungry makes everything look appealing, and feeling scared might make us think there’s something dangerous, even when there isn’t!

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.